How do I become mentally strong?
14.06.2025 00:38
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
7. Go Through Hell Week
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
If gays can get married, why can't I marry my dog or a cheeseburger?
Here are a few ideas to get you started .
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
1. Cold Showers
What is the best case of “You just picked a fight with the wrong person” that you've witnessed?
And you’ll be amazed by the hidden strength your body has.
Do 21 pushups instead of 20.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
as a Navy SEAL.
Start now, start small, and work your way up.
toughness by turning the AC off.
If there is an abandoned house with no owner, can I live in it?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
toughness.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
How do scammers communicate? Do they have a specific language or slang?
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
It’s simply learning to be comfortable doing things you don’t want to do.
6. Wake Up Earlier (Without Sleeping Less)
How do we greet in German, French, Spanish, and Italian?
Start with only 12–24 hours.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Plain and simple.
What can help me fall asleep at night?
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
And it’s exactly how it sounds.
In the Navy SEAL training program, there’s an event known as hell week.
What a list actors/ actresses are notorious for being jerks in real life?
Have a short event where you complete a certain set of mentally challenging activities every day.
One rep, one set, and one step at a time.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Mental
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
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Start this off by doing it for one day.
It’s funny to me how often people ignore this principle in their lives.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Try it… You’ll see.
Seriously.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
How do you view men and women who cheat?
I’m just better at handling the suck.
Cold showers are bar none one of the FASTEST ways to build mental
Challenge yourself and you’ll be amazed by the results.
Why do I sweat so much after shower?
toughness, then add some temptation and make it harder to say “No”.
Within a few months, you’ll be astounded by your levels of mental
So how do you cultivate mental
strength?
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Do 11 pullups instead of 10.
The same way you get physically stronger…
It just won’t happen. You have to work up to it and slowly build your mental
4. Meditate
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Put up with a cold winter afternoon with no heat.
Start out small with only 10–30 seconds after your normal shower.
Sit in the car on a hot day without cranking up the AC.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Before We Begin: The Principle of Progressive Overload
2. One More Rep
strength over time.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Our lives are way too easy.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
strength.
strength isn’t rocket science.
Don’t give up quality sleep to do this.
3. Turn Off the AC
It’s funny…
Another great way to boost your mental
I’d challenge you to stretch your mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
But if you’re doing this SOLELY to test your mental
toughness is to meditate.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
One of the HARDEST thing you can do to build your mental
5. Give Up a Vice
toughness is to wake up earlier.
Do just ONE more rep when you don’t think you can.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.